如果你多吃水果、蔬菜和全谷食品，你的消化系统将不会有过多负担。
If you eat more fruits, vegetables, and whole-grain products, your digestive system will require far less energy to process them.
托布-迪克斯说，要注意并不是所有的全谷食品纤维含量都高，即每份有5克或更多的纤维。
Note that not all whole grains are high in fiber, meaning 5 or more grams of fiber per serving, says Taub-Dix.
一个健康的饮食，包括大量的新鲜水果、蔬菜、全谷食品和水可以由内而外治愈你的身体。
Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out.
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