如果你多吃水果、蔬菜和全谷食品，你的消化系统将不会有过多负担。
If you eat more fruits, vegetables, and whole-grain products, your digestive system will require far less energy to process them.
托布-迪克斯说，要注意并不是所有的全谷食品纤维含量都高，即每份有5克或更多的纤维。
Note that not all whole grains are high in fiber, meaning 5 or more grams of fiber per serving, says Taub-Dix.
一个健康的饮食，包括大量的新鲜水果、蔬菜、全谷食品和水可以由内而外治愈你的身体。
Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out.
吃全谷食品和水果(如鳄梨)可以降低心血管疾病风险并提高血流，这是一种简单、可口的激活脑细胞方法。
Eating whole grains and fruits like avocados can reduce the risk of cardiovascular disease and enhance blood flow, offering a simple, tasty way to fire up brain cells.
健康膳食一般是由低脂肪蛋白质、蔬菜和全谷食品均衡混合而成，它有助于预防前驱糖尿病转化成为真正的糖尿病。
Healthy meals that mix a balance of low-fat protein, vegetables, and whole grains can help prevent prediabetes from becoming real diabetes.
抚养子女的压力是无止境的，有时站在微波炉前守住一块冷冻披萨比过于计较要哄骗孩子吃全谷食品和绿叶蔬菜更容易。
The pressures of parenting are relentless, and sometimes it's easier to stick a frozen pizza in the microwave than fuss with coaxing kids to whole grains and leafy greens.
在购买谷类食品时，你看到很多盒子上的词语听起来是健康的，但要寻找“全谷”这个词。
When shopping for cereal and you see lots of boxes with phrases that sound healthy look for the words "whole grain."
在购买谷类食品时，你看到很多盒子上的词语听起来是健康的，但要寻找“全谷”这个词。
When shopping for cereal and you see lots of boxes with phrases that sound healthy look for the words "whole grain."
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