呼气，抬左臂向上进入扭转侧三角伸展式。

Exhale raise the left arm up into this variation of Reverse Extended Side Angle.

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当你准备侧屈躯干进入三角式时， 在你的后脚外缘建立起支撑，在做体式时也要保持这种支撑。

When you are ready to lower your torso into Trikonasana, create an anchor in the outer edge of your rear foot before you move into the pose and keep it there as you take the pose.

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