我们应该每天早上或晚上做半个小时或40分钟的运动，如散步、打篮球、踢足球、游泳等等。
We should do sports for half an hour or forty minutes every morning or every evening, such as going for a walk, playing basketball or football, swimming and so on.
中国人平均每天使用不同的电子设备如手机、电脑或 ipad 100.41分钟，这一数据比前一年高出15.5%。
Every day Chinese people use different digital devices like mobile phones, personal computers or iPads for 100.41 minutes on average, 15.5 percent higher than the year before.
然后，您仅需要在一定间隔之后连接到后台服务器(如每三十分钟)，以刷新数据。
Then, you would only need to connect to the backend server at some interval (say, every thirty minutes) to refresh the data.
应用推荐