坐如钟，坐得稳定，不像钟摆般摇摇晃晃。俗话说：站如松，坐如钟，行如风。意思就是站着要像松那样挺拔，坐着要像座钟那样端正，行走要像风那样快而有力。这对儿童青少年保持正确的姿势，使身体正常生长发育是很重要的。 坐如钟，是指坐姿像古代寺庙那种撞钟一样稳重端正，有一种功夫叫金钟罩，钟指的也是寺庙的撞钟。
出家人要严守行住坐卧四大威仪，所谓「行如风，坐如钟，立如松，卧如弓。」
Left-home people should carry themselves well whether they are walking, standing, sitting, or reclining. Walk like a breeze, sit like a bell, stand like a pine, and recline like a bow.
站如松，坐如钟，给人的感觉是自信满满，干劲十足。老板不会想看到他的员工在电脑前没精打采。
Standing and sitting straight makes you look confident and full of energy. No boss likes to see his employees slumped before the computers downheartedly.
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