你的身体需要经历睡眠的三个步骤——浅睡眠、做梦和深睡眠——从而进行完全的自我修复。
Your body needs to experience all three steps of sleep—light sleep, dream, and deep sleep—to fully repair itself.
无论我们对深睡眠状态了解多少，它都在帮助我们恢复体力和精力。
Whether or not most of us are aware of the state of deep sleep, it functions to restore us physically and mentally.
它只能增加你的深睡眠周期，并且剥夺你的快速眼动睡眠。
What it will do, however, is increase your deep sleep cycle and rob you of REM sleep.
处在深睡眠状态的人极难被唤醒，如果是儿童进入这种状态，唤醒他们几乎是不可能的任务。
It is very difficult to awaken a person in deep sleep, and children in this state may be nearly impossible to wake up.
最近的一些关于神经网络的研究发现：深睡眠对保持头脑清醒以进行第二天的学习非常重要。
Some recent neural network research also indicates that deep sleep may be important in helping clear the brain for new learning the next day.
也有其他一些调整和改进，应消除一些过程卡和举行处理器进入深睡眠造成电池漏。
There has also been some other tweaks and enhancements that should eliminate some processes getting stuck and holding the CPU from entering deep sleep resulting in battery drain.
结论胡椒碱延长家兔的深睡眠和抗惊厥作用可能与其增加脑内5 -羟色胺含量有关。
CONCLUSION Piperine can prolong the deep sleep of rabbits, and has more strong anticonvulsant action. The mechanism of action may be related to increase of 5-ht in brain.
在深睡眠过程中，大脑中枢抑制过程明显加强，脑血流量减少，机体新陈代谢水平降低。
Deep in the brain during sleep, central inhibition process is strengthened apparently, decrease of the cerebral blood flow, reduce the level of organism the new supersedes the old.
他们也不知道为什么这额外的大脑活动总是发生在大脑左半球，至少第一晚的深睡眠阶段是如此。
They also do not know why the extra brain activity, at least during the first phase of deep sleep, is always on the left hemisphere.
按照其中一个方法做或多个方法同时试着去做看看，你的睡眠模式就会渐入佳境了，深睡眠然后身体得到休息。
Try to implement one or more together and you'll get better sleeping patterns, deep sleep and body rest.
特发性RBD的定义为深睡眠状态，其特征表现为反复做梦伴正常出现于快速动眼睡眠期的松弛缺损。
Idiopathic RBD is defined as a parasomnia characterised by recurrent dream enactment with loss of the atonia which is normally present during REM sleep.
缩短患者入睡潜伏期、觉醒时间，增加患者深睡眠时间和REM睡眠时间（P＜0.05或0.01）；
Sleep latency and awakening time were decreased, deep sleep time and REM sleep time were increased detected by MSMSMS (P<0.05 or 0.01).
研究人员发现老鼠大脑里不同区的神经元在活动和不活动间逐渐交替，而这种模式并不是清醒状态下应该有的，而是深睡眠下的状态。
They found that scattered neurons throughout the rats' brains gradually alternated between periods of activity and inactivity - a pattern associated with deep sleep, not wakefulness.
结论：OSAHS有明显的深睡眠及REM睡眠剥夺，CPAP治疗能使紊乱的睡眠结构及破碎的睡眠进程得到一定程度的恢复。
Conclusion: Patients with OSAHS have obvious deprivation of deep and REM sleep; CPAP make it recover in some degree that disorder sleep structure and broken sleep proceeding.
答：我认为失眠与嗜睡是有着联系的，当你失眠时，你无法进入深睡眠状态，那么你也就无法从睡眠中得到你白天需要的充沛精力。
A: I believe the restless sleep and excessive sleep are directly related. When your sleep is restless, you do not enter REM sleep, which is when most of the benefit of sleep is received.
当他们进入慢波睡眠(以脑中慢的电震荡为特征的深睡眠阶段)时，研究者们播放一些与受试者们所学其中25张图片相匹配的声音。
While they were in slow-wave sleep (a deep-sleep phase marked by slow electrical oscillations in the brain), the re-searchers played the noises that matched 25 of the images they had been studying.
因此，GentleAlarm并非通过您的动作来测算您的睡眠状态，而是根据的统计结果：在夜幕即将结束的时候，浅睡眠阶段与深睡眠阶段约每30分钟交替一次。
Instead of trying to figure out your motion patterns, Gentle Alarm takes a statistical approach: near the end of the night, light sleep and deep sleep alternate every 30 minutes or so.
他们发现学习上的成功和第二阶段非快速眼动（NREM）相关。 NREM是深快速眼动（REM）睡眠之前的阶段。
They found that success in learning correlated with the amount of stage-2 non rapid eye movement (NREM) sleep, the stage preceding deep rapid eye movement (REM) sleep.
研究人员们还发现，女性和男性睡眠时间相同的情况下，她们的精力会更充沛，由此推论，女性的睡眠要比男性深。
The researchers found women were more refreshed than men even when they slept the same number of hours and so concluded they must sleep more deeply.
睡眠之深与否与慢波有关，而百灵鸟型处于慢波睡眠的时间比夜猫子型多50%甚至更多。
Deep sleep is associated with slow brain waves, and larks spent 50% more time in such slow-wave sleep than owls did.
简而言之，睡眠浅的人并没有像睡眠深的人一样产生足够多的“睡眠梭形波”。
In short, light sleepers do not produce as many sleep spindles as heavy sleepers.
平息了的或睡眠中的热烈感情，游移状态中的爱，某种清澈晶莹、到了某种深度便有些混浊，再深下去便有些灰暗的东西。
Passion calmed or lulled to sleep; something limpid, brilliant, troubled to a certain depth, and gloomy lower down.
刚刚入睡的90分钟里，你经历了多个从浅睡到深睡的睡眠深化阶段。
In the first 90 minutes of sleep, you go through deepening stages-ranging from light sleep to deep sleep.
结果发现，第一晚的睡眠潜伏期延长，睡眠效率下降，深睡期和快动眼睡眠期减少。
Results: The first night recordings showed longer sleep latency, decreased sleep efficiency and shorter delta and REM sleep.
唤船的回声从深黑的水上传到远处野鸭睡眠的泽沼。
The echoes of the voices calling for the ferry run across the dark water to the distant swamp where wild ducks sleep.
唤船的回声从深黑的水上传到远处野鸭睡眠的泽沼。
The echoes of the voices calling for the ferry run across the dark water to the distant swamp where wild ducks sleep.
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