Make it a point to get at least eight hours of sleep and plenty of rest.
至少八小时的睡眠和足够的休息十分重要。
We should get up and go to bed early and sleep at least eight hours every day.
我们应该起床早点睡觉每一天至少睡8小时。
Don't try to work out, and make sure you get at least eight hours of sleep a night.
别急着锻炼，并确保您每晚至少有八小时的睡眠。
Most of us feel exhausted after working for at least eight hours a day, five days a week.
对于我们大多数人来说，在至少一周5天、一天8小时的工作之后都感觉很疲惫。
It has long been believed that getting at least eight hours of sleep a night is good for health.
227长期以来人们相信每天睡眠至少8小时是有利于健康的。
take at least eight hours to plug in those numbers, and the figures might not even be right”I said.
“要加进这些数字至少要用8小时，而且数字还不一定准确。”我说。
Offenders spend at least eight hours a day entering data and can only see visitors in the chat room once a week.
犯人每天至少要花费8小时来输入数据，并且每周仅有一次在聊天室见探访者的机会。
Doctors shouldn't tell all of their patients to get at least eight hours of sleep, he says in an editorial in the journal.
他在《睡眠》杂志上发表评论说，医生不应该要求所有病人都至少睡8小时。
Most adolescents can get by with at least eight hours of zzzzz’s a night, studies show, but ideally should garner at least nine.
研究表明，大多数青少年至少需要8 个小时的睡眠，最好9小时以上。
Therefore, it is very important that you get at least eight hours of sleep every night that you complete your workout routine.
因此，在完成锻炼计划后，每晚保证至少8个小时的睡眠，是非常重要的。
227the following appeared in a health magazine. "It has long been believed that getting at least eight hours of sleep a night is good for health."
227长期以来人们相信每天睡眠至少8小时是有利于健康的。
Those who slept an average of fewer than seven hours a night, it turned out, were three times as likely to get sick as those who averaged at least eight hours.
结果表明那些每晚平均睡眠时间少于7小时的人被感染的几率是那些每晚平均睡眠时间不少于8小时的人们的3倍。
The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance.
人人都需要睡眠，但是每个人需要的睡眠时间却各有不同，一般来说八小时就足够了。
Italian women not only spend at least eight hours a day at work, they do around 90 minutes of housework, are busy cooking for a further half-hour and dedicate at least 20 minutes each day to exercise.
意大利妇女不单只要上至少8小时的班，还要花上大约90分钟来干家务、用半个小时做饭和用至少20分钟进行锻炼。
Usually, you must sleep for at least seven to eight hours every day, or you will get dark circles under the eyes.
通常，你必须每天至少睡7-8小时，否则你会有黑眼圈。
A man plotting revenge against his ex-wife dressed up as Santa, went to his former in-laws' Christmas eve party and shot dead at least eight people before killing himself hours later.
一名男子化装成圣诞老人在圣诞夜对其前妻实施报复。枪手在派对上射杀八人，并在数小时后自杀。
In an eight-hour day, I start to get that icky feeling if I haven't integrated at least once every couple of hours, if not more.
在每天的八小时时间内，我开始有了这样一种讨厌的感觉，我是不是还没有至少每隔几个小时集成一次，是不是没有集成更多次。
You're the one who sneak out half an hour early - at least I work a full eight hours every day!
你自己才提早半小时溜出去呢。我至少每天都做足八小时。
You're the one who sneak out half an hour early - at least I work a full eight hours every day!
你自己每天提前半小时就回家了，至少我每天都待够八小时。
Despite a busy summer, the duke has managed to complete his RAF duties, flying at least the minimum number of required hours - eight 24-hour shifts in the air and eight 24-hour shifts on call.
尽管这个夏天很忙，威廉王子还是努力完成了他在英国皇家空军的职责——在24小时换班制中飞满了8小时，待命时长也达到8小时——这是要求时长的最低限度。
After all, you spend eight hours a day together, you depend on each other for the survival of the business, and you have no choice but to at least tolerate one another.
毕竟，每天共事8小时。在激烈的商战中求生存必须互相帮助，起码能互相包容，求同存异。
Instead of a fixed number of hours spent exercising, the ratio depends on how much you sit: people who work a typical eight-hour day should spend at least one hour each day moving;
不用固定时间专门锻炼，锻炼的时间比例取决于你坐了多久：典型工作八小时的人每天至少要花一个小时来运动；
Instead of a fixed number of hours spent exercising, the ratio depends on how much you sit: people who work a typical eight-hour day should spend at least one hour each day moving;
不用固定时间专门锻炼，锻炼的时间比例取决于你坐了多久：典型工作八小时的人每天至少要花一个小时来运动；
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