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It takes just a half-hour to fly to Bamiyan's provincial capital from Kabul, but to drive you bounce for at least eight hours on a bone-jarring dirt track.
NPR: With Vote Looming, Afghans Look for Progress
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Verizon Wireless prides itself on having at least eight hours of backup power at all its cell towers, and spokesman Tom Pica said technicians were busy making sure the generators that kick in once batteries are depleted had fuel.
WSJ: Phone companies prepare for storm power outages
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Finally, make sure that you are getting at least seven to eight hours of sleep, as there has been considerable research in the last five years on the effect of getting too little sleep on obesity.
CNN: Best way to jump-start your metabolism after a plateau?
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Almost two out of five fathers worked more than 48 hours a week and one in eight worked at least 60 hours, the survey of 7, 500 workers showed.
BBC: Fathers want more time with children
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The students reported sleeping an average of about six hours on school nights and eight hours on the weekend, far less than the nine hours a night--at least--that the American Academy of Sleep Medicine recommends for high school students.
CNN: Sleep deprivation linked to depression in teens
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Those animals' depressive symptoms, at least, went away once the hamsters returned to a schedule that included eight full hours of total darkness per day.
CNN: Unplug! Too much light at night may lead to depression
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Fully powered, the keyboard works for at least three months, even in total darkness (based on average use per day of eight hours).
ENGADGET: Logitech outs Apple-friendly Wireless Solar Keyboard K760, we go hands-on
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Few people drive more than 60 miles a day, so as long as you plug in at least every other day, you'll be able to top it off in only five to eight hours.
CNN: Natural-gas guzzler