There's even eating meditation, you did it once with me, and I've done this in other places where you take a raisin and you put it into your mouth, and you take a minute to eat this raisin.

甚至还有食禅，我们一起试过一次，我也在别的地方试过,你拿着一粒葡萄干,放入嘴中，花一分钟时间吃掉这粒葡萄干。

普林斯顿公开课 - 人性课程节选