"It's really standing firm and not letting those kinds of questions get you down because they are going to come."

VOA: standard.2010.02.25

Yeah, that's the key thing, letting go of the judgments and getting back to the breath, you just nailed it.

对，这就是关键，抛开偏见,恢复呼吸，就大功告成了。

普林斯顿公开课 - 人性课程节选

supporting your kid, than just, you know, letting them do their own thing.

支持你的孩子，你知道，比让他们做自己的事情更重要。

体罚是不可取的 - SpeakingMax英语口语达人

Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.

好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。

普林斯顿公开课 - 人性课程节选