Remind yourself that you're goal is not to get rid of everything you hold dear, but to simplify your life.
提醒自己你的目的不是要抛弃你珍重的一切，只是简化你的生活而已。
Get a hold of yourself, man! Some of these bacteria are actually good for you.
伙计，控制一下自己的情绪！实际上，这些细菌有的对你是很有好处的。
The best example, if you were to hold the hand of your lover in the heat of the summer, what you get is sweat and the heat that you want to distance yourself from.
最好的例子，假如你在炎热的夏天握住你爱人的手，你感觉到的是汗和热，以至于想两只手分开。
Calm down, now, get back to your seat. I'll take care of this one. Calm down! Get a hold of yourself!
冷静，现在，回到你的座位。我会处理的。冷静！控制住自己！
Jane: Get a hold of yourself. Maybe I can help you find it.
简：不要过于担心，也许我可以帮你找到它。
Try to hold the right hand with your left hand, and gave yourself most simple warmth. We should learn to get it by ourselves instead of craving for warmth from others.
试着用左手握住右手，给自己最简单的温暖，不再奢求别人的给予，开始学着自己给自己。
Get a hold of yourself, Bruce. You'll get over her eventually.
理智点吧，布鲁斯。你终究会忘掉她的。
Simone: Get a hold of yourself . You're well prepared and you'll do a great job. Okay, they've just announced your name. Get out there!
冷静点。你准备得很充分，你会做得很好的。好的，他们刚刚宣布你的名字。出去吧！
But don't get sidetracked by rambling stories, clever phrases or witty comebacks. Hold onto a vision of what you want to say and keep bringing yourself back to the point.
但是不要被零乱的故事、机智的句子或者话语离题，把握住你要说什么，把自己带回到话题中。
But don't get sidetracked by rambling stories, clever phrases or witty comebacks. Hold onto a vision of what you want to say and keep bringing yourself back to the point.
但是不要被零乱的故事、机智的句子或者话语离题，把握住你要说什么，把自己带回到话题中。
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