对于所有这些方面，你应该努力提高你的耐力和力量。
For all of these dimensions, you should strive for increasing your endurance and your strength.
每一位参加者也都通过一组耐力和力量测试。
Each participant was also put through a battery of tests assessing endurance and strength.
我们经常在坡道上训练，因为它有助于提高耐力和力量。
We train on the hills often because it helps build endurance and speed.
对吸气和呼气关注越多，身体就会注入越多的耐力和力量。
The more you focus on the inhale and exhale, the more endurance and strength you will bring into your body.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
这项练习将明显增强力量和耐力。
许多令人难以置信的力量和耐力的壮举都是在毒蝇伞的影响下完成的。
Many unbelievable feats of strength and endurance have been accomplished under the influence of fly agaric.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
在经历了激烈竞争的压力之后，学校运动员在力量和耐力方面都有所提高。
After undergoing the stress of tough competition, school athletes grew in strength and endurance.
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
短期的压力能让我们表现良好，因为身体会为了应对挑战而提高注意力、力量、耐力和认知水平。
Stress in the short term enables us to perform well under pressure as the body rises to a challenge with heightened levels of focus, strength, stamina and awareness.
站立的体式加强了头倒立中需要的力量、柔韧性和耐力。
The standing poses develop the strength, flexibility, and endurance you need in Sirsasana.
既能增强力量和耐力，又能改善灵活性。
It allows you to build strength and endurance, and also improve flexibility.
洛克希德·马丁作战服可增强力量和耐力。
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
体格也可能发生各种变化，如身体变胖、肌肉减少、力量和耐力减弱骨骼密度降低。
Various physical changes are possible, including increased body fat; reduced muscle bulk, strength and endurance; and decreased bone density.
在经历了激烈竞争的压力与紧张之后，运动员在力量、耐力和纪律方面都有提高。
By undergoing the stress and strainof tough competition, the athletes grow in strength, endurance anddiscipline.
你仍然在每个高峰期之间比赛，但是重点将是重建耐力，力量和速度技能为下一个高峰期作好准备。
You will still race between peaks, but the emphasis will be on re-establishing endurance, force, and speed skills to prepare for the next peak.
其结果是减少僵硬，这将防止关节炎或改进，如果你已经有了这个条件。体式保持了许多鼓励的力量和耐力。
The result is to reduce stiffness, which will prevent arthritis or improve it if you already have the condition. Maintaining many of the asanas encourages strength and endurance.
在经历了激烈竞争的压力与弛缓之后，运动员在力量、耐力和纪律方面都有提高。
By undergoing the stress and strain of tough competition, the athletes grow in strength, endurance and discipline.
最近，雷神公司开发出了可媲美“钢铁侠套装”的萨克斯模型（RaytheonSarcos model），该模型拥有一个爪型的手部扩展装置，可以将士兵们的力量和耐力提高20倍。
The latest Raytheon Sarcos model -- likened to an "Iron Man suit" -- includes claw-like hand extensions and gives troops 20 times their natural strength and endurance.
当涉及耐力，速度和力量时，你的身体是有极限的。
Your body had limits when it comes to endurance, speed, and strength.
细胞水化推动力量，耐力和恢复。
因此对于提高力量、速度和耐力是很有效的锻炼。
Thus it is excellent for developing, power, speed and endurance in your calves.
我的意思是，这非常自然，你知道，上肢力量和身体运动及速度，耐力力量等。
I'm mean it's nature, you know, upper body strength and physical movements and speed and endurance and so force.
这并不表示您不能爬山，但首先您需要用强化肌肉力量和肌肉耐力的方式来强化四头肌，这样在您爬山的时候膝盖就能稳定。
It doesn't mean you can't climb mountain but first you need to strengthen up the quadriceps muscle in terms of strength and muscular endurance so that your knee is stable when you are climbing.
少年排球运动员不仅需具备良好的身体素质，包括肌肉力量、速度、耐力和柔韧性，而且拥有良好的身体素质特征。
Junior volleyball players not only need to have good physical fitness, including muscle strength, speed, endurance and flexibility, and has good physical characteristics.
少年排球运动员不仅需具备良好的身体素质，包括肌肉力量、速度、耐力和柔韧性，而且拥有良好的身体素质特征。
Junior volleyball players not only need to have good physical fitness, including muscle strength, speed, endurance and flexibility, and has good physical characteristics.
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