我们经常在坡道上训练，因为它有助于提高耐力和力量。
We train on the hills often because it helps build endurance and speed.
这项练习将明显增强力量和耐力。
在经历了激烈竞争的压力之后，学校运动员在力量和耐力方面都有所提高。
After undergoing the stress of tough competition, school athletes grew in strength and endurance.
当涉及耐力，速度和力量时，你的身体是有极限的。
Your body had limits when it comes to endurance, speed, and strength.
因此对于提高力量、速度和耐力是很有效的锻炼。
Thus it is excellent for developing, power, speed and endurance in your calves.
因此对于提高力量、速度和耐力是很有效的锻炼。
Thus it is excellent for developing, power, speed and endurance in your calves.
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