对于所有这些方面，你应该努力提高你的耐力和力量。
For all of these dimensions, you should strive for increasing your endurance and your strength.
每一位参加者也都通过一组耐力和力量测试。
Each participant was also put through a battery of tests assessing endurance and strength.
我们经常在坡道上训练，因为它有助于提高耐力和力量。
We train on the hills often because it helps build endurance and speed.
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