我们每天需要喝六到八杯水。
标准的建议是每天至少喝八杯水。
The standard recommendation is to drink at least 8 glasses a day.
每天喝八杯水可以创造奇迹。
谜团一：每天喝八杯水。
肌肤保湿岂止八杯水那么简单。
嗯，首先你最好每天至少喝八杯水。
Well, first you'd better drink at least eight glasses of water every day.
那么，每天喝八杯水这样的标准建议从何而来呢？
So where does the standard advice of drinking eight glasses each day come from?
你也不需要每天都喝八杯水还是别的。
You also don't need to drink eight glasses of whatever every single day.
蒂娜：我一天至少喝八杯水。
八杯水是一个人每天应该喝的最低标准。
Eight cups of water is the minimum amount that a person should drink daily.
真的需要每天喝八杯水吗？
每天喝八杯水，这样有利于保持身体健康。
Drink eight glasses of water a day, this will help keep the body healthy.
每天真的要喝八杯水吗？
在此阶段，每天需要饮用八杯水，不允许喝酒精饮料。
Drinking eight glasses of water per day is a requirement duringthis phase. Alcoholic beverages are not allowed during this phase.[16]
每天至少喝六至八杯水。
我们被告诫不合够八杯水身体就会迫近脱水状况。
We're warned of impending dehydration without at least eight glasses.
然而，多数人的饮水量比建议的每天八杯水要少。
Most people, however, drink fewer than the eight recommended glasses each day.
它有助于提高你的新陈代谢。每天建议喝六到八杯水。
It helps increase your metabolism. Six to eight glasses a day is recommended.
尽管许多医生让患者每天喝八杯水，但是没有科学证据支持这个建议。
Although many doctors tell patients to drink eight glasses of water a day, there is no scientific evidence to support this advice.
最近，摒弃每天八杯水的所谓“医学神话”已成为一种时尚。
Lately it has been in vogue to dismiss the advice to drink eight glasses of water a day as a 'medical myth.'
有必要每天喝足八杯水吗？或者这条建议是夸张而且过时的？
Is it necessary to drink eight glasses of water daily, or is this recommendation exaggerated and out of date?
我们都知道，自己一天要喝八杯水，但是口渴有时候很容易会被当成是饥饿。
We all know we're meant to drink eight glasses of water a day — but sometimes thirst can actually be mistaken for hunger.
相反，每天至少喝八杯水，也不含卡路里，但会让你觉得很饱，而且加速人体的新陈代谢。
Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
布伦伯格还建议人们每天喝六至八杯水或其他液体来保持皮肤和其他组织的水分。
Blumberg also recommends drinking six to eight glasses of water or other fluids each day to help keep skin and other tissues hydrated10.
老人的建议：“一天八杯水”在某种程度上还是适用的——有些医生说人们需要的饮水量远多于此。
The old adage recommending "eight glasses of water a day" still holds to some extent — but people need more than this, some doctors say.
莫里斯说：瓜果蔬菜比如西瓜、西红柿和芹菜可以补给更多的水分，但是不能算在每天八杯水之内。
Fruits and vegetables such as watermelon, tomatoes and celery help give you more water but do not count toward daily recommendations for glasses of water, Morris said.
莫里斯说：瓜果蔬菜比如西瓜、西红柿和芹菜可以补给更多的水分，但是不能算在每天八杯水之内。
Fruits and vegetables such as watermelon, tomatoes and celery help give you more water but do not count toward daily recommendations for glasses of water, Morris said.
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