也许最有名的另一组是麸质过敏症，这是一种由小麦、大麦和黑麦麸中存在的蛋白质引起的过敏。
Perhaps the best known of this other group is coeliac disease, an allergy to proteins present in the gluten of wheat, barley and rye.
必备知识：麸质是一种发现于小麦、大麦和黑麦中的蛋白质。
What you're supposed to know: Gluten is a protein found in wheat, barley and rye.
坚果健康而营养，含有高质量蛋白质，富含维生素、矿物质和食用纤维。而且坚果不含奶，也不含麸质物。
Nuts are known to be healthy and nutritious, containing high-quality protein, lots of vitamins and minerals as well as dietary fibre. They are also dairy and gluten-free.
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