尝试维生素B或富含维生素B的食物如鹰嘴豆，菠菜和全谷类食品。

Try B vitamins or foods with B vitamins like chickpeas, spinach, and whole grain cereal.

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由系统预分析实验可知，鹰嘴豆中含有黄酮、花青素、甾醇、酚类、有机酸、糖类、皂甙、蛋白质、鞣质等成分。

The results show that the main constituents were flavonoids, anthocyanins, hydroxybenzene, organic acids, saponins, protein, tan, glucides etc.

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