一个典型的羊肉串给你大约232卡路里，6克脂肪(如果你有一个鸡版，甚至更少)和有用的零星的矿物质，包括铁。

A typical lamb shish kebab gives you about 232 calories and 6g of fat (even less if you have a chicken version) and a useful smattering of minerals, including iron.

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此外，蛋白质应来自低脂肪的来源，如鱼类，豆类，鸡，和大豆。

Also, protein should come from low-fat sources like fish, beans, chicken, and soy.

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即使是100克被玉米喂养的鸡也有129卡路里和4.8克脂肪，与之相比，一块同等重量的精牛肉牛排有135卡路里但只有4.5克脂肪。

Even 100g of corn-fed chicken comes in with 129 calories and 4.8g of fat, compared with 135 calories but only 4.5g of fat in the same weight of a lean beef sirloin steak.

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