首先在饮酒前，先吃一些淀粉的食物，或泡一杯高纤的燕麦片先喝下。
Before drinking, some starchy food or a cup of oatmeal with high fiber is a must.
泡菜是韩国高纤低脂膳食的一个重要组成部分，因为它可以防止肥胖症。
Kimchi is very much a part of the Korean high fibre, low-fat diet that keeps obesity at bay.
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
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