例如，负性情绪焦虑导致的具体斗争或飞行反应立即生存。
For example, the negative emotion of anxiety leads to the specific fight-or-flight response for immediate survival.
这个过程确实对与原始人类有所帮助，但问题是在现代社会中战斗或飞行反应的优势非常的有限。
This process certainly would be of help to primitive humans, but the problem, of course, is that in the modern world there is very limited advantage of the fight-or-flight response.
你假期的第一天晚上睡觉来消除飞行时差反应是个好主意。
It's a good idea to spend the first night of your holiday sleeping off the jet lag.
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