当他出现在采石场的时候，他感到很安全，所以他灵活地提起脚后跟，飞奔起来。
When he emerged at the quarry he felt secure, and so he picked up his nimble heels and flew.
因而我们能做什么可以阻止我们的思想持续不断地从当下时刻飞奔掉？
So what can we do to get keep our thoughts from continuously fleeing the present moment?
他现在是为生命而跑，他飞奔过庄园前的苜蓿地冲向河边，在那里的码头上有一条独木舟。
He ran for his life. He sprinted through the clover fields in front of his mansion toward the water, where he knew a pirogue lay on the levee.
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