“能够安静地立着，倾听本人的内心，”举办创造力讲座的纽约艺术家南希·阿扎拉(Nancy Azara)说。“你能够开始回忆你曾经喜爱的事物，或是不断想尝试做的事，比如绘画和弹奏乐器。
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《禧年书》还声称，该隐后来娶了阿旺，赛特取了阿扎拉，因此，记载了他们的后代。
Jubilees goes on to state that Cain later married Awan and Seth married Azura, thus, accounting for their descendants.
即使打电话的时候信手涂鸦也能减轻工作压力，阿扎拉指出。她要求经理们不要把那些可以给他们带来快乐的活动变成任务和负担。
Even time spent doodling at work while talking on the phone can reduce stress, she says, and urges managers not to turn activities that might give them pleasure into pressured assignments.
埃米尔·阿卜杜勒·拉扎克·阿尔·祖拜迪是济加尔省的文物调查员，也是哈姆达尼的继任者。 祖拜迪说，他甚至没钱买燃气开车到新近发生劫掠的地方。
Mr. Hamdani’s successor as antiquities inspector for the province, Amir Abdul Razak al-Zubaidi, said he did not even have the budget to pay for gas to drive to the sites of new looting.
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