同时提高耐力和上肢及躯干的对抗能力的训练，提高防守移动速度和近身贴身防守的对抗能力。

While increasing endurance and upper limbs and trunk, against the ability of training to improve speed and close personal defense defensive resistance capability.

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缺点：处理球不好，打球会犹豫，罚篮很差，在防守中的脚步移动也不行。

Weaknesses: poor ball handler, suspect jumper, poor FT shooter, doesn't move his feet enough on defense.

youdao

由于男选手要防守大部分的区域，经常导致他不能太快移动到中场。

Since the man has to cover both sides of the court, he cannot move too far to one side to defend the down-the-line alley.

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