除了他进行长跑练习的情形（持续7小时或者跑50英里），他总是在当天第一次训练结束时吃饭。
Unless he is doing a long run, which for him is seven hours, or about 50 miles, he eats after his first workout.
如果你正在练习半马或者全马，毫无疑问会在长跑后感到疲劳。
If you're training for a half marathon or marathon, it's definitely normal to feel tired after long runs.
姚明残酷的训练方案包括长跑，跳绳和在篮球场上无数小时的练习。
Yao's relentless training regimen included distance running, jumping rope and hours on the basketball court.
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