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它是一个有证可循,无药物治疗的短期疗法(通常为四到八个疗程)。 它坚持在长期失眠是由一系列生理和行为因素导致的。
It is an evidence-based, nondrug, short-term (usually four to eightsessions) therapy based on the concept that chronic insomnia is maintained by anumber of physical and behavioral factors.
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