它是一个有证可循，无药物治疗的短期疗法（通常为四到八个疗程）。 它坚持在长期失眠是由一系列生理和行为因素导致的。
It is an evidence-based, nondrug, short-term (usually four to eightsessions) therapy based on the concept that chronic insomnia is maintained by anumber of physical and behavioral factors.
它是一个有证可循，无药物治疗的短期疗法（通常为四到八个疗程）。 它坚持在长期失眠是由一系列生理和行为因素导致的。
It is an evidence-based, nondrug, short-term (usually four to eightsessions) therapy based on the concept that chronic insomnia is maintained by anumber of physical and behavioral factors.
应用推荐