在短期的研究中，至少有尽可能多的人坚持锻炼和药物并用。

In short-term studies, at least as many people stick with exercise as with drugs.

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事实上，如果你想提高自己的情绪，不依靠日常饮食、锻炼和药物，这可能吗？

Indeed, if you want to boost your mood without diet, exercise, or pills?

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虽然饮食、锻炼和药物对糖尿病控制都很重要，但这些研究表明单独锻炼也很有效。

But while diet, exercise and medication are all vital to diabetes management, exercise alone was effective in these studies.

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