人们逐渐认识到体育锻炼与健康的重要性。
They come to realize that it is important to exercise for health.
她说，约60%的大脑老化都是可以控制的，方法包括经常锻炼、健康饮食、与他人交往、加入激人奋进的活动或环境等。
About 60% of brain aging is within our control, she says, by maintaining vigorous exercise routines, a healthy diet, social engagement and stimulating activities or environments.
锻炼和合理饮食是身体健康的保证，与朋友和爱人聊聊关于自己的愁事有助于消除你的紧张情绪。
Exercise and a good diet will help you stay healthy, and talking to friends and loved ones about your worries can also help you work through your anxiety.
应用推荐