他看到受伤的大象向健康的大象展示他酸痛的鼻子。
He saw the hurt elephant show his sore trunk to a healthy elephant.
随着肌肉酸痛的增强，肌肉内部的细小纤维正被撕裂。
The tiny fibers that are inside them are being torn apart as muscle soreness develops.
虽然这是你上山途中唯一人工做的东西，但它却是整个冒险旅行中最精彩部分，同时它还可以供你坐下来休息一下你酸痛的双腿。
Though it is the only unnatural thing on your way up the mountain, still it highlights the whole adventure and offers a place where you can sit down to rest your aching legs.
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