选择一些你觉得舒服的技能，练习一天、一周、一个月、甚至一年。

Choose skills you feel comfortable enough with to practice for a day, a week, a month, or even a year.

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我们将选择一个练习来观察几个度量这团队事实上采取这个实践的情况的方法。

We will select a practice and look at ways to measure how well the team actually adopts the practice.

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对话练习可选择，且提交文本和音频文件后由母语者为你批改纠错。

You have the option of either using conversation exercises or submitting text and audio files to native speakers for corrections and edits.

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