体适能的分类 （1）运动体适能（sport-related physical fitness）是指机体能成功的执 行各种运动技术的身体要素（敏捷、协调、力量、反应、速度） （2）健康体适能（health-related physical fit...
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儿童运动及体适能教练 Children Fitness Instructor
碳水化合物会优先消耗于高速的运动，如5公里短程竞速或脂肪代谢尚未开发之低阶的体适能状态。
Carbohydrates are used preferentially at very high efforts, such as a 5k race, or at low fitness levels when fat metabolism is underdeveloped.
运动是一种有计划的、有组织的、可重复的，旨在促进或维持一种或多种体适能的体力活动。
Exercise is a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.
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