碳水化合物会优先消耗于高速的运动，如5公里短程竞速或脂肪代谢尚未开发之低阶的体适能状态。
Carbohydrates are used preferentially at very high efforts, such as a 5k race, or at low fitness levels when fat metabolism is underdeveloped.
运动是一种有计划的、有组织的、可重复的，旨在促进或维持一种或多种体适能的体力活动。
Exercise is a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.
运动是一种有计划的、有组织的、可重复的，旨在促进或维持一种或多种体适能的体力活动。
Exercise is a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.
应用推荐