辛巴杜讲述了一位50岁女士的故事，她发现角色扮演是克服害羞的好途径。
Zimbardo tells the story of a 50-year-old woman who found acting to be a solution to her shyness.
她写信给辛巴杜说：“当我假定自己是剧中的一个角色时，自己的尴尬消失了。”
"I discovered that my embarrassment vanished when I assumed a role in a play," she wrote him.
辛巴杜说，把自我分成“真实的自我和角色自我”，这同样适用于“性格外向的害羞者”——那些人前显得很开朗，而私下却挺害羞的人。
This division of the self into “the real you and the role you, ” says Zimbardo, is also common among “shy extroverts” - people who appear outgoing in public yet are shy in private.
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