出于有利于睡眠的目的，现在，这种提取物已经被广泛地应用于治疗焦虑和失眠的一种轻度镇定剂。
For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia.
这份研究还发现睡眠质量很重要，换言之，与辗转反侧的轻度睡眠或不能马上入眠相比，深度的和不间断的睡眠更能让你远离感冒。
The same study also found that quality of sleep is important.
禁锢在墙壁和窗帘之后的人们觉得夜晚是一种短暂的死亡，而露宿野外的人会觉得夜就是一场充满着生机的轻度睡眠。
What seems a kind of temporal death to people choked between walls and curtains, is only a light and living slumber to the man who sleeps afield.
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