出于有利于睡眠的目的，现在，这种提取物已经被广泛地应用于治疗焦虑和失眠的一种轻度镇定剂。
For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia.
这份研究还发现睡眠质量很重要，换言之，与辗转反侧的轻度睡眠或不能马上入眠相比，深度的和不间断的睡眠更能让你远离感冒。
The same study also found that quality of sleep is important.
禁锢在墙壁和窗帘之后的人们觉得夜晚是一种短暂的死亡，而露宿野外的人会觉得夜就是一场充满着生机的轻度睡眠。
What seems a kind of temporal death to people choked between walls and curtains, is only a light and living slumber to the man who sleeps afield.
同样，轻度睡眠也随着年龄的增加而增加，深度睡眠则相反。
Also, the amount of light sleep increases with age, and the amount of deep sleep is reduced.
亚历山大博士说：“在持续一周的轻度缺觉之后，两个晚上的恢复性睡眠虽然可以让人不再犯困，但是这并不能改善大脑的工作效能。”
Dr Alexandros said: "After one work week of mild sleep deprivation, two recovery nights were adequate in improving sleepiness but not performance."
分析数据后，眼罩便会在佩戴者进入睡眠周期的最轻度睡眠时叫醒佩戴者，这时佩戴者也最接近清醒的状态。
After analysing the data, the mask will wake the wearer up when they are in the lightest stage of their sleep cycle and therefore closest to being awake.
轻度睡眠者醒后不易入睡的一个原因是，他们的思维在醒来时会变得活跃。
One reason light sleepers have trouble getting back to sleep is that their minds become active when they wake up.
有一些音乐会使你无法集中注意力，甚至陷入轻度睡眠状态，那样就会造成可怕的惨祸。
Some music can lull you into concentration loss, or even mini-sleep [n], which can cause horrific accidents.
治疗轻度的失眠包括改善睡眠环境或运用传统的治疗方法如温水浴，饮用温牛奶或者放松身心。
Treatment of mild insomnia may involve simple improvement of sleeping conditions or such traditional remedies as warm baths, warm milk, or relaxation.
但专家们同意，对许多人来说，宠物能够帮助改善轻度或中度抑郁症，还有其他好处，如：可以改善睡眠和总体的健康状况。
But a pet can help to improve mild or moderate depression in many people, experts agree, as well as provide other benefits, such as better sleep and overall health.
轻度忧郁症该有的症状除了睡眠品质不良的脑部活跃区之外，我都有加在笑话里头。
All symptoms of minor depression, except for the cerebral region responsible for sleep disorder, were encoded in the joke.
总体来看，有29%的轻度使用者(少于1.5小时)将使用电子媒体列为可能导致睡眠不足的原因。
Overall, 29 percent of light users (less than 1.5 hours) listed electronic media use as a possible cause of their insufficient sleep.
对这些数据的分析表明，睡眠呼吸紊乱的存在与随后出现的轻度认知功能损害或痴呆症几率的增加有关。
Analysis of the data indicated that the presence of sleep-disordered breathing was associated with an increased odds of subsequent mild cognitive impairment or dementia.
患者均有严重的小下颌畸形并伴轻度的上颌后缩畸形，睡眠呼吸暂停指数AI＞5，且睡眠时血氧饱和度都有不同程度的降低。
All patients have severe retrognathia with slight maxillary retrognathia, and their apnea index (AI) was higher than 5 as well as with oxygen hyposaturation during sleep.
患者均有严重的小下颌畸形并伴轻度的上颌后缩畸形，睡眠呼吸暂停指数AI＞5，且睡眠时血氧饱和度都有不同程度的降低。
All patients have severe retrognathia with slight maxillary retrognathia, and their apnea index (AI) was higher than 5 as well as with oxygen hyposaturation during sleep.
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