你需要全力以赴，也一定要注意为自己的身体充电，以备不时只需。
Pay attention as much as you can, but make sure you are giving your body the rest needed to recharge when needed.
研究发现，当灯亮着时，身体会放慢分泌荷尔蒙褪黑素的速度或停止分泌，要远离任何光源，甚至是正在充电的智能手机发出的蓝光。
Research has found that the body will slow or stop it with light on, get away from any light, even the blue light from your charging smart phone.
能从人们的身体活动中生成能量的技术能将我们每一个动作都用来为一个移动设备，甚至一座建筑充电。
Technologies that harvest energy from movement could see your every move charge a mobile device, or even a building.
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