像豆腐、豆豉和强化豆奶这类大豆制品在这方面有双重功能，因为它们可同时提供钙和蛋白。
Soy products like tofu, tempeh and fortified soymilk do double duty in this regard, since they provide both calcium and protein.
你吃多少这样万能的食品全都取决于你自己——烹调然后混合作为色拉或者炒菜、烘烤作为小吃，又或者用于豆腐和豆豉，又或者豆奶。
How you eat this versatile food is up to you - cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, tempeh or soy milk.
如何食用这种全能食物当然取决于您。您可以将其放在色拉里，或者做成砂锅菜，您也可以烤着当零食吃，或者做成豆腐，豆豉或者豆浆。
How you eat this versatile food is up to you - cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, or soy milk.
应用推荐