像豆腐、豆豉和强化豆奶这类大豆制品在这方面有双重功能，因为它们可同时提供钙和蛋白。
Soy products like tofu, tempeh and fortified soymilk do double duty in this regard, since they provide both calcium and protein.
你吃多少这样万能的食品全都取决于你自己——烹调然后混合作为色拉或者炒菜、烘烤作为小吃，又或者用于豆腐和豆豉，又或者豆奶。
How you eat this versatile food is up to you - cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, tempeh or soy milk.
如何食用这种全能食物当然取决于您。您可以将其放在色拉里，或者做成砂锅菜，您也可以烤着当零食吃，或者做成豆腐，豆豉或者豆浆。
How you eat this versatile food is up to you - cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, or soy milk.
午餐和晚餐一般是大量的沙拉、全麦制品、土豆、番薯和某些豆类，有时还有用豆豉和豆腐做的拌菜。
Lunch and dinner are huge salads, whole grains, potatoes and sweet potatoes, and usually beans of some sort or a tempeh-tofu combination.
一个甜汉堡就是我们的极限了，并不是因为它这三块东西不好吃，相反，豆腐加印度豆豉实际上令人意想不到地就上瘾了。
One Sugar Burger's our limit, but not because the three-bite treat isn't tasty.
如何吃这种万能的食物决定于我们—单独烹煮，在色拉里添加，或炒成一碟小食，或做成豆腐，豆豉，豆奶。
How you eat this versatile food is up to you - cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, tempeh or soy milk.
同时，考证出中国的战国时代已食用豆豉，西汉时代已食用豆腐。
Meanwhile, fermented and salted beans are eaten early in the Warring States period and tofu is eaten early in Western Han Dynasty.
同时，考证出中国的战国时代已食用豆豉，西汉时代已食用豆腐。
Meanwhile, fermented and salted beans are eaten early in the Warring States period and tofu is eaten early in Western Han Dynasty.
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