在睡前吃一小碗谷类食品你不必心虚，尤其是低糖的、整谷谷类食品。

There's no need to feel guilty about having a small bowl of cereal before bed, especially if it's a low-sugar, whole-grain cereal.

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锌对于成长发育和免疫系统都是非常重要的，锌在全谷类(精炼谷除外)，早餐粥，乳制品，豆制品，果仁类和豆类植物中均可发现。

Zinc is important for growth and your immune system. Zinc is found in whole grains (refined grains are not sources of zinc), fortified breakfast cereals, dairy products, soy foods, nuts, and legumes.

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在购买谷类食品时，你看到很多盒子上的词语听起来是健康的，但要寻找“全谷”这个词。

When shopping for cereal and you see lots of boxes with phrases that sound healthy look for the words "whole grain."

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