在睡前吃一小碗谷类食品你不必心虚，尤其是低糖的、整谷谷类食品。
There's no need to feel guilty about having a small bowl of cereal before bed, especially if it's a low-sugar, whole-grain cereal.
锌对于成长发育和免疫系统都是非常重要的，锌在全谷类(精炼谷除外)，早餐粥，乳制品，豆制品，果仁类和豆类植物中均可发现。
Zinc is important for growth and your immune system. Zinc is found in whole grains (refined grains are not sources of zinc), fortified breakfast cereals, dairy products, soy foods, nuts, and legumes.
在购买谷类食品时，你看到很多盒子上的词语听起来是健康的，但要寻找“全谷”这个词。
When shopping for cereal and you see lots of boxes with phrases that sound healthy look for the words "whole grain."
早餐吃燕麦，贵格燕麦片是很好的选择而且是全谷类的，还有KashiGolean’s等热门全谷食物中含有7种全麦类和大5-7克纤维！
Also, Kashi GoLean's Hot Cereal packs in 7 whole grains and a big 5 - 7g fiber! Mmmmm...
那些本身就不含有谷类，因而声称符合标准，但没有表述所有这些食物也是无谷食品，将被认为是违反规定。
Those that are naturally free of gluten and carry the claim without saying all such foods are also gluten-free would be considered in violation.
纯谷餐吧有一排厨房风格的玻璃门橱柜，里面放着30种不同品牌的冷冻谷类。
Behind glass-door kitchen-style cabinets at Cereality are 30 varieties of brand-name cold cereal.
“谷雨”来临时，表示着雨量充足而及时，有利于谷类作物能够茁壮生长，所以古代有“雨生百谷”之说。
When Grain rain comes, stating enough and rainfall is seasonable, be helpful for corn crop can healthy and strong grows, so ancient time has what rain gives birth to 100 cereal to say.
“谷雨”来临时，表示着雨量充足而及时，有利于谷类作物能够茁壮生长，所以古代有“雨生百谷”之说。
When Grain rain comes, stating enough and rainfall is seasonable, be helpful for corn crop can healthy and strong grows, so ancient time has what rain gives birth to 100 cereal to say.
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