他说，出了实验室，大多数人做热身拉伸运动不会超过30秒。
Outside the lab, he says, most people are unlikely to hold a warm-up stretch for longer than about 30 seconds.
“很多跑步者在加速阶段都不能做好热身准备，”来自俄勒冈州比弗顿耐克体育俱乐部的教练和锻炼心理学家Sean Coster说。
"Most runners start speed sessions with an inadequate warmup, " says Sean Coster, a coach and exercise physiologist for the Nike Bowerman Athletic Club in Beaverton, Oregon.
弗格森说：“鲁尼在赛季前的热身中表现很棒，目前他的体能很好，他从来坐不住，他有无穷无尽的能量，他是球队的一笔巨大财富，有趣的是要看看他与维尔贝克怎么搭档，目前他们做得不错，但是显然小豌豆回来了，我将面临选择的难题，因为他打入过很多进球，并且贝巴在赛季前也展示了比较不错的状态。”
"Rooney’s been flying in pre-season," said the boss. "His fitness is terrific, he has that restless energy, he never stands still.
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