这些蔬菜富含纤维、维他命和矿物质，而且热量超低，可以经常吃。

Try to build a couple of your meals around these greens, as they are high in fiber, vitamins and minerals. And best yet: super low in calories.

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挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。

Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.

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这包括了全谷物，生菜，轻微烹调的蔬菜，水果，富含纤维的麦片，全麦面，豆类等等。

Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.

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