短粒糙米在炉子上蒸的时候会飘散出一种美味坚果的芳香气味。

When it steamed away on the stove it emitted wafts of promise with its wonderful nutty aroma.

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只要一点点调味料来做鱼，蒸的方法可以产生一种天然的味道。

You need only a few seasonings for the fish, and the steaming will create a natural sauce.

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分散定量的钠：如果你喜欢大米和面的混食，配入自然的低盐食物如蒸的新鲜蔬菜、豆腐或者烧鸡。

Stretch it: If you love rice and pasta mixes, toss in naturally low-sodium foods such as steamed fresh vegetables, tofu, or grilled chicken.

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