腰板，汉语词语， 拼音：yāo bǎn 释义：1、人的腰和背，多就姿势而言，亦借指体格。2. 借指心胸气概。
她75岁了，腰板却仍然笔直。
因此，通过挺直腰板，挺直肩膀来显示你对自己的信任是很重要的。
Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back.
每当我试图弯腰让自己看起来更矮时，他就会告诉我：“挺直腰板，艾丽莎。”
Whenever I tried to bend myself in order to appear shorter, he would tell me, "Stand straight and tall, Alisa."
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