她75岁了，腰板却仍然笔直。
因此，通过挺直腰板，挺直肩膀来显示你对自己的信任是很重要的。
Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back.
每当我试图弯腰让自己看起来更矮时，他就会告诉我：“挺直腰板，艾丽莎。”
Whenever I tried to bend myself in order to appear shorter, he would tell me, "Stand straight and tall, Alisa."
所以挺直腰板，继续学习，继续生活。
在一个舒服的地方坐下，挺直腰板，然后闭上你的眼睛。
Sit in a comfortable position with your back straight, and close your eyes.
走路的时候腰板挺直。
任何时候，你怀疑自己能力了，就挺直腰板。
Any time you start doubting your capabilities, just straighten your back.
从他那里我学到做人要挺直腰板，要为自己骄傲。
From him I learned to stand up tall, to be proud of who I am.
挺直腰板坐在海豚背上的猴子摆出一副庄严的神态。
The Monkey sat up, grave and dignified, on the Dolphin's back.
面对挫折，请绽开从容的笑脸，挺直坚强的腰板吧！
Facing the setback, please split open the calm smiling face, stiff strong wainscot!
腰板挺得笔直的人，终究不会走在攀登者队伍的前列。
His spine straight, don't walk in the forefront of the climber team after all.
同学们都腰板挺直，两只胳膊重叠做好，认真的听老师讲课。
Schoolmates the wainscot is stiff, two arms overlap complete, earnest listens to teacher to teach.
同学们都腰板挺直，两只胳膊重叠做好，认真的听老师讲课。
Schoolmates all, the waist and back is straight and upright, two arms overlapping is ready for, listen to a teacher seriously give a lecture.
当你站直腰板的时候，你发出了一种自信、权威和能量的信息。
When you stand up tall and straight, you send a message of self-assurance, authority and energy.
如果你觉得挺直腰板不自然，无论何时都留意一下自己的坐姿。
If a straight-backed posture does not come naturally to you, mentally keep an eye on how you sit at any given point of time.
它从不向风雨低头，面对风雨反而挺直腰板说：“我不怕你！”
It does not bow to the wind and rain, in the face of the storm instead of straight said: "I am not afraid of you!"
他两腮下陷，面色发黄，腰板挺得笔直，显出一副苦行僧的样子。
He had sunken cheeks, a yellow complexion, a straight back, and an ascetic aspect.
出27：5把网安在坛四面的围腰板以下，使网从下达到坛的半腰。
Exo 27:5 Put it under the ledge of the altar so that it is halfway up the altar.
我想我那时一定是对她一见钟情了，因为我竟挺直了腰板向她走了过去。
But it must've been love-at-first-sight because I up and walked right over.
机械师挺直腰板，在抹布上擦了擦手，对他说道：“呃...您看看这个引擎。
The mechanic straightened up, wiped his hands on a rag and said, "So Doc, look at this engine.
她已年满七十，但风韵犹存——虽然红褐色头发大部分已变白，但身材修长，腰板挺直。
At seventy, she was still a beautiful woman-tall, slender, and erect, though her auburn hair had mostly faded to white.
所以，当爸爸去世时我挺直腰板，告诉每个人：我没事。当时还挺自豪自己能做到这点。
So when my dad died I took some pride in bouncing straight back and telling everyone that I was fine.
这最大限度地说明这次峰会并不是浪费时间：奥巴马在经过数月的旁观后，现在挺直了腰板。
That points to the biggest reason to think the summit was not a waste of time: it made clear that Mr Obama, after months of sitting on the sidelines, now has steel in his spine.
做你自己，任何值得一谈的女人都只会和一个真正的你，一个挺直腰板敢于表达自己的男人交谈。
Any woman worth talking to will communicate with the real you, a man who stands up straight and speaks his mind.
当你屏住呼吸时，尝试学会一种简单沉思的技巧。在一个舒服的地方坐下，挺直腰板，然后闭上你的眼睛。
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
虽然腰板挺不起来，动作却很矫捷，白色的胡子向前挺着，好像明虾的胡子一样，他推开了弹簧门，走了进去。
A very old man, bent but active, with white moustaches that bristled forward like those of a prawn, pushed open the swing door and went in.
任何时候，你怀疑自己能力了，就挺直腰板。没什么比这更简单了！你的肢体会说服自己，你做什么都是拿手绝活。
Any time you start doubting your capabilities, just straighten your back. Nothing could be simpler than that! Your posture will convince you that you are good at whatever you are doing in that moment.
任何时候，你怀疑自己能力了，就挺直腰板。没什么比这更简单了！你的肢体会说服自己，你做什么都是拿手绝活。
Any time you start doubting your capabilities, just straighten your back. Nothing could be simpler than that! Your posture will convince you that you are good at whatever you are doing in that moment.
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