少吃盐。你吃的腌制食品越多，你就越想要多吃。

Go easy on salt. The more salted food you eat, the more you want.

youdao

例如，胃癌过去居日本最致命癌症榜首，因为这个国家的人吃太多腌制食品。

Gastric cancer, or the cancer of stomach for example, used to top the most fatal cancer list in Japan because the nation enjoyed too much salted food.

youdao

盐还改变了国家征战的方式。船上有了腌制食品，各国就能航行到遥远的国度…然后攻击他们。

Salt also changed the way nations fought. With preserved food on ships, nations could sail to distant lands... and then attack them.

youdao