大部分蛋白质存在于蛋清中,而维生素、矿物质、脂肪、类胡萝卜素和胆固醇则存在于蛋黄中。
Most of the protein is contained in the egg white, while vitamins, minerals, fats, carotenoids and cholesterol are contained in the yolk.
关于维生素 D,最好的例子是鱼、蘑菇和鸡蛋,而维生素 E 则是坚果和种子。
For Vitamin D, the best examples are fish, mushrooms and eggs and for vitamin E, nuts and seeds.
一些研究发现,补充剂可能对因消化不良而维生素膳食摄入不良的老年人有益。
Some research has found that supplements might be beneficial in seniors with poor dietary intake of vitamins due to digestion difficulties.
The water soluble vitamins tend to be used more immediately by the body not stored and excreted through the urine if consumed in excess, so the body can tolerate more variation in intake of these before you start getting toxicity than is the case with the vitamins on the right.
而水溶性维生素往往都立刻被身体所利用,不会被机体储藏,过剩部分由尿液排出,因此机体耐受过量水溶性维生素的能力,相比起右边这栏里的脂溶性维生素,可是要强得多了
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