亚隆建议午餐先吃份沙拉，再吃较多的蔬菜，然后是精益蛋白质。
Dr. Aronne recommends starting lunch with a salad, then more vegetables, and then lean protein.
那么诀窍就是，选择精益蛋白质，幸运的是，这是一个相对容易的方式。
The trick then, is to choose lean protein, and fortunately, that's a relatively easy feat.
当一顿盛宴中都是蔬菜和精益蛋白质等低卡路里且易饱的食物时，这种理论对我们减肥有益。
This trait gives us an advantage when a spread consists of low-cal, filling fare such as veggies and lean protein.
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