睡眠对人体健康有着重要的影响。睡眠质量好,早晨起床会感到精力充沛,做事情效率会很高,反之,则会导致第二天精神状态不佳,影响工作。而睡眠质量的好坏与睡眠姿势有着直接的联系。
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对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
他对一家大型酒店集团所做的研究结果显示，像胎儿一样蜷缩着睡觉是最流行的睡眠方式，51%的女性喜欢这种睡姿。
Crouched in the fetal position is the most popular sleep pattern and favored by 51 percent of women, according to the results of the study he conducted for a large hotel group.
不过，这种睡姿也是以加重打鼾而著名。
However, the same sleep position is well known to aggravate snoring.
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