对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
他对一家大型酒店集团所做的研究结果显示，像胎儿一样蜷缩着睡觉是最流行的睡眠方式，51%的女性喜欢这种睡姿。
Crouched in the fetal position is the most popular sleep pattern and favored by 51 percent of women, according to the results of the study he conducted for a large hotel group.
改变打鼾者的睡姿也会有所帮助。
Changing the position in which the snorer sleeps also helps.
找到一种安心睡觉的舒适睡姿。
Find a comfortable sleep position that supports good sleep posture.
午睡姿势宜平躺仰卧或侧卧为佳。
留意你的睡姿—睡姿很重要。
不过，这种睡姿也是以加重打鼾而著名。
However, the same sleep position is well known to aggravate snoring.
在车上，我们开始培育自己独特的睡姿。
On board, we are beginning to develop our own unique sleeping positions.
根据人体颈椎设凹位造型，平衡睡姿。
The design according to human cervical spaces located concave shape, the balance should normally lie.
采用这种睡姿的人通常都比较安静保守。
People who sleep in this position are generally quiet and reserved.
专家说：这种睡姿可以减轻背部的疼痛和疲劳。
WHAT THE EXPERTS SAY: Sleeping like this can help repair wear and tear in the back.
我今天开始剃个光头，就再也不用决定睡姿了。
I began to shave baldheaded, today is no longer decided to position.
保持婴儿仰卧睡姿。
你的“睡姿”通常就是你即将入睡之时摆好的姿势。
Your "sleep position" is the position you always move into right before falling asleep.
这种睡姿在英国最为普遍，它有助于缓解背部劳累。
This is the most common sleeping position in the UK. Sleeping like this can help repair wear and tear in the back.
谦逊忠实的听众通常选择仰卧且四肢伸展的海星式睡姿。
Unassuming, good listeners usually adopt the starfish position--on the back with outstretched arms and legs.
自由落体睡姿就是俯卧，双手放在枕头上，头朝向一边的睡姿。
Lying on your front with your hands around the pillow, and your head turned to one side.
超过一半的人（58%）会采取胎儿型睡姿，膝盖卷起，低着头。
More than half of us (58 per cent) adopt it and sleep with knees up and head down.
如果你选择侧卧睡姿，在两膝之间放个枕头，这样能让你的髋关节放松。
If you sleep on your side, place a pillow between your knees, this will help support your hips.
一张床不能太软，那会导致睡姿不正(还会导致肌肉僵硬和背部问题)。
A bed that's too soft can cause poor sleep postures (which can also lead to muscle stiffness and back problems).
试试：在床头垫高，这样就会使你的头部抬高，然后采用“左侧侧卧睡姿”；
Try elevating your head by putting blocks under the top of the bed and sleeping on your left side.
参与者将被评选出最快入眠者、鼾声最响者、最佳睡姿奖和最佳睡眠穿著奖。
The participants of the siesta contest win points for the first person to fall asleep, the loudest snorer, best original sleeping position and best dressed sleeper.
采用这种睡姿的人会交很多好朋友，因为他们随时准备聆听他人，帮助他人。
These sleepers make good friends because they are always ready to listen to others, and offer help when needed.
试着用平时的睡姿也毫不奏效。我就这么一晚上在黑暗中醒着，脑子转的飞快。
The usual side position does not help; I'm just awake, my mind working actively in the dark all night long.
菲普斯通过调查了解并记录人们最常见的睡姿，有的人常用的睡姿不止一个。
Mr Phipps's survey asked people to record their most common sleeping positions, with some naming more than one.
让你的伴侣以此睡姿躺好，观察他们的脊柱和颈部——它们应当是在同一直线上。
Get your partner to lie in this position and look at their spine and neck - they should be in a straight line.
这是因为平躺睡姿可以均匀分解身体各个部位的重量，不会让任一部位感到压力。
This is because sleeping on your back distributes weight evenly throughout the body, without putting strain on any specific area.
然而，这个睡姿意味着强迫自己摆出一个可能加重关节以及肌肉疼痛的不舒服姿势。
However, this position can mean you are forcing your body into a position that can exacerbate existing aches and strains in the joints and muscles.
采用树干睡姿的人易相处，好交际，喜欢成为人群中的一部分，而且容易相信陌生人。
These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers.
采用树干睡姿的人易相处，好交际，喜欢成为人群中的一部分，而且容易相信陌生人。
These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers.
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